The yoga position tree, or Vrikshasana, is a graceful standing pose that blends strength with mindfulness. This posture is often practiced to enhance balance and stability while calming the mind. By grounding one foot firmly into the floor and lifting the other leg against the inner thigh or calf, the body takes the form of a steady tree with branches extending skyward. The yoga posit... https://www.prathamyoga.com/blog/symbolic-meaning-of-the-tree-pose-and-benefits