Searching for what is safe to eat during pregnancy? Fresh, nutrient-rich foods such as fruits, vegetables, whole grains, dairy products, nuts, seeds, and protein-rich meals are excellent choices for a balanced diet. Healthy eating supports everyday nutrition throughout pregnancy. Maa Mitahara shares simple and trusted pregnancy nutrition guidance. https://maamitahara.com/blogs/blog/what-is-safe-to-eat-during-pregnancy-in-the-first-trimester