It can be hard to leave behind a relationship , but accepting the "next" is vital for progress. Giving yourself permission to experience the loss is important , but avoid staying in the rearview mirror. https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1